OK, so you finally want to start believing and doing yoga. I will try to make the things as simple as possible for you to understand. I may not use the technical language or formal name of the breathing exercises but Give them Numbers like 1, 2 & 3….
Video training by Swami Ramdev:
1.Bhastrika, 2.KapalBhati, 3.Baharya, 4.Anulom Vilom, 5.Bhramari, 6.Udgeeth & 7.Ujjayi
Effects of Pranayam:
Camp Results, Videos from users
Useful Links:
- DO’s & DON’Ts
- Asstha Channel Timings
- Clinic Contact Info
- DVD,Books & Herbal Medicines(http://healthservices.divyayoga.com/)
- Timing & Duration
- Weight/Fat/Stomach Size Loss
No1. Bhastrika
How to do it: Take deep breaths and then completely breathe the air out.
Duration : Do it for atleast 2 minutes and 5 minutes maximum.
Benefits : heart, lungs, neural system, aabha, depression, migraine, paralysis, asthma, respiratory diseases of all kinds, Diseases like cold, cough, allergy,brain, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved. Diseases of the throat like thyroid, tonsils and other ailments of throat are cured.
Other Tips: Doing this for 20 times(breathe deeply when you have headache), will relieve the pain up to 80%.
————————————————————————————-
No.2 KapalBhati Pranayam
(blow your nose) for 10 min to 15 min
How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.
Other Tips: Each stroke you breathe out from your nose just like blowing your nose, makes you loose a small amount of body weight. If you keep doing it for upto 2 or 3 hours you can loose upto 2 pounds of weight in 2 or 3 hours, it is very effective! But you will have to control your diet. Eat green vegs and avoid Roti or eat less roti/breads. Eat More of boiled vegetables/salads & drink fresh home made juices. Don’t eat pizzas, burgers, Chips(french Fries) or other junk foods. In Morning have soups/juices(home made) instead of Milk(if you have to have milk, go for cow’s milk or low fat milk).
———————————————————
No.3 Anulom Vilom Pranayam
(Little difficult One – Breathe in from one nostril whole and breathe out from other vice-versa for 15 min to 30 min)
How to do it: Hold your right nasal of your nose with your thumb of your right hand, breathe in from left. Now close left nasal with middle and ring finger opening your right nasal and breathe out from the right nasal. Now breathe in from the right nasal. Now close the right nasal and open left and breathe out and in from left nasal. and keep continuing the same procedure again and again.
Duration : You should do it for atleast 10 minutes upto 1 hour maximum
Benefits : heart, high Blood Pressure, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, heart blockage, vat-cuf-pit, arthritis, cartilage, migraine pain, asthma, sinus, allergy etc.
Remember that your stomach should be empty. Before breakfast is time when your stomach is light and empty for maximum beneficial results.
This is all FREE as Oxygen is FREE And Best things in Life come for FREE!
See for Detailed Info:
1. Bhastrika Pranayam (Swami Ramdev Yoga)
2. KapalBhati Pranayam (Swami Ramdev Yoga)
3. Baharya Pranayam (Swami Ramdev Yoga)
4. Anulom Vilom Pranayam Swami Ramdev
5. Bhramri Pranayam (Swami Ramdev Yoga)
6. Udgeeth Pranayam (Swami Ramdev Yoga)
7. Ujjayi Pranayam (Swami Ramdev Yoga)
8. Nauli Kriya (Swami Ramdev Yoga)
TV Shows Timings Swami Ramdev on Aastha Channel
| Aastha Channel (National) | ||
| 5.30 A.M.-8.00 A.M. | ||
| 8.00 P.M.-9.00 P.M. | ||
| New Programs Start from 1 July, 2007 | ||
| Veda Vigyan | 9.30 P.M.-10.00 P.M. (Thursday.to Saturday) | |
| Yoga aur Yuva | 9.30 P.M.-10.00 P.M. (Sunday & Monday) | |
| Darshan Bodh | 10.00 P.M.-10.30 P.M. (Thursday.to Saturday) | |
| Ayurveda evam Jivan Darshan | 9.00 P.M.-9.30 P.M. | |
| Rashtra Chetna | 10.30 P.M.-11.00 P.M. (Wednesday to Saturday) | |
| Upanishad Sudha | 10.00 P.M.-10.30 P.M. (Sunday to Wednesday) | |
| Manusmriti Mimansa | 9.30 P.M.-10.00 P.M. (Tuesday & Wednesday) | |
| Sanskriti evam Sanskar | 10.30 P.M.-11.00 P.M. (Sunday to Tuesday) | |
| Sangita Sarita Evam Sangita Sangam | 10.30 P.M.-11.00 P.M. (Sunday.to Tuesday) | |
| Aastha Channel (International) | 5.00 A.M.-7.30 A.M. | |
| 7.00 P.M.-8.00 P.M. | ||
| India T.V.(Yog Science) | 6.30 A.M.-7.00 A.M. | |
| 1.30 P.M.-2.00 P.M. | ||
| Sahara Samay (Ramban) | 5.30 A.M.-6.00 A.M. | |
| Sahara One | 6.30 A.M.-7.00 A.M. | |
| Star News (Yog Yatra) | 6.30 A.M.-7.00 A.M. (Monday to Saturday) | |
My 10 yrs old daughter has ulcerative colitis. Please tell me what kind of food and herbal medicine i can get from your centre. I live in Toronto. Please help me.
Thank you
Suman
Sister Suman, I have forwarded your message to Swami Ramdev Official website which divyayoga.net
If you Wanna Call them, Below are the phone numbers:
Swami Ramdev Clinic Numbers, Phone Numbers, Contact Info:
011-41555000, 01334-240008, 244107, 246737
Swami Ramdev Clinic Help Line FAX:
01334- 244805, 240664
Above numbers are in INDIA make sure you put the right code from your country
Official Website of Swami Ramdev is:
divyayoga.com
I am really dark skinned
and i want to know how i can het fair skinned and stay fair skinned .
Reply back
Thankyou
I am really dark skinned
and i see other girls who are preety and fair and light skinned
How can i get fair and lighter skinned?
and how long will it take?
Hi
sorry about another question
I have got a fungi infection
How can i get rid of it ?
dont worry masturbation helps alot for that.
i was suffered for hepatitice “B” positive from past 12 year. this viral cureable or not? i took many ayuevedic medicine but viral is positive not negative
Please tell me what kind of food and herbal medicine i can get from your centre. I live in pondicherry. Please help me.
i was suffered for hepatitice “B” positive from past 12 year. this viral cureable or not? i took many ayuevedic medicine but viral still positive not negative
Please tell me what kind of food and herbal medicine i can get from your centre. I live in pondicherry. Please help me.
please,please
I am suffering from SJorgen’s Disease called SICA as well which is giving me dryness of the eys and mouth i.e. no saliva at all and i am no on the second stage that is getting inflamation in my joints every alternative day anywhere called arthirites inflamation. I have swellilng on my feed and pain in walking as well.
I need to know what yoga exercise is good for me and is there any medicine which i can come down to India and take to help me ease this miserable feeling of dryness all the time.
i have neurofibroma of type 1 pls recommend sum asanas to control/cure it
Dear Respected Ramdevji Maharaj, I am from Assam, suffring from hair problem i.e. 30% of my hair are becomming white and i am using only Natural leave of Mehendi my age is only 30 Yrs. Pls suggest what to do.
My contact:
sdebnaths@yahoo.com
09435539033
Hi,
Everymorning when i wake up , my voice give very harsh sound & while communicating to English people, my pronunciation does not gives the clarity of few words. Moerever,i would like to say, my voice is not so clear in term of communication / singing. Please advice me .
Regards,
Sangram
Dear Respected Ramdevji Maharaj,
I belong to Delhi,I was suffered from Cold & ciugh problem last 1-1/2 year . But, I have not use the regular medicine .
Pls suggest to me what to do.
My email ID contact:
lakhanpal_pk@yahoo.com
i am suffering from snoring ,i am 24 years old,please help
i am very depressed
hi,
Recently I have been diagnosed with gallbladder stones n kidney leaking….can i take swami ramdev medicines for both problems at same time?n in what proportion?please respond immediately…i m in despair…
ALL READERS,
The comments are ONLY to share your experiences with yoga, your success stories, to advise and share your thoughts with other users. Swami Ramdev does not read your comments. SO PLEASE DO NOT ASK HIM ANY QUESTIONS. THIS IS NOT OFFICIAL WEBSITE OF RAMDEV JI. THIS WEBSITE IS STARTED HIS FANS TO GIVE PLATFORM TO PEOPLE TO HAVE EASY INFORMATION AND SHARE THEIR EXPERIENCES WITH THE REST OF THE WORLD. IF YOU WISH TO CONTACT SWAMI JI, PLEASE VISIT HIS OFFICIAL WEBSITE “WWW.DIVAYOGA.COM” Please do not leave any rude or critising comments as this site is for information only. No way it is leading you to believe it is official site of Swami Ji. Please appreciate the efforts of the people who spent so much time researching and spending their own money to help the people for common good.
Thanks. Hopefully this website is helping all the readers!
sir i want to increase my height.
am a 23 year old girl.
ma current height is only 5 feet,sir if it is possible to increase my height in this age ,then please help me.i wiil be highly obligised to u.sir i have faith on yoga,and i know yoga can do miracles ,so please in the name of yoga please help me.
what is the reason for cough
Guruji,
I have lot of personal family issues going on at my in-laws place in which i am not able to concentrate on either my profession nor my health. I m losing my hopes and confidence day by day. Though i am blessed with family, i dont have anyone who can understand me and my feelings. I am depressed a lot in life. What should i do?? How do i overcome and face my difficulties in life??
Namaste Swamiji,
I am 30 years old job working lady, got 2 childrens siccerion so my stomach & also hips is teddy. I want to make it flat, Please give me yoga tips.
pranam guruji ,
i am 20 yr old student …frm bengal ,,
i hav a serious problem !!! after doing something or writing something ,my head, head of penis is itches … and skins become rough , n my eyes become drowsy, but after secretion of semen frm penis i get relieved …
plz say me .. what sould i do !!!!!!
pranam swamiji,
i hav a serious problem !!! after doing something or writing something ,my head itches, … and skins become rough ,arise pimples n my eyes become drowsy, and when i write some thing sitting in chair there is a rubing in my legs, when i see out side i get a bad feeling ..and i wish 2 rub my penis but after secretion of semen frm penis i get relieved …and get mental relief..
plz say me .. what sould i do !!!!!!
pranam guruji ,
i am a student of 2o yr old.. male..
i hav a problem !!! after doing something or writing something ,my head itches(doing chin chin),my legs rubs , a pressure comes into my face, skins become rough and sensetive, pimple grows, eyes become drowsy, i wish to rub my penis!! but after secretion of semen frm penis i get relieved from this problems , even from pimple!!
plz help me .. what pranayam sould i do !!!!!!
Pranam Guruji,
My hair became very thin, please suggest me any pranayamas or exercises to regroth of my hair.
Pranam Guruji,
i m 49years old and i m badly suffering from depression problem since last 7 years. i m doing kapalbhati and first 4 pranayams and some other yoga exercises daily. i have much of work load in office that creats unrecovery even after performing various pranayam. plz suggest me the medicines and special exercises for curing of my illness. even i m doing meditation for 40-50 min.
I am suffering from Hair loss please help me.
Regards
Namaskar guruji,
I m 21 year male, i want help about my hair fall and want to increase my height. my current height is 5′7″ . So please suggest me . is it possible , if yes then how much chances is there .
waiting for your’s positive reply
all emails will be sent to
divyayoga@rediffmail.com
divtrust@divyayoga.com
Try to connect all the users to divyayoga.net by transferring emails to divtrust@divyayoga.com
Hi i am in australia and i am 26 yrs old girl. when i was in india i did a yoga at my daily routine but now i dont have a time to do a yoga but whenever i get a time i surely do this and feeling very relax by following the swami ramdev teaching. i have a skin problem my face gets achne. i want my fair skin back . kindly tell me what kind of food should i prefer and what i need to do for getting a fair skin.i will be very thankful to you if you reply me soon.I am waiting for your reply.
Namu, This is not Swami Ramdev, This is his fan. To get fair skin you need to rub cotton towel for 2 or 3 minutes on your face after you take shower when skin is wet. It will make your face shine and glow.
Do yoga everyday and kapalbhati is very good for face shine & glow.
Hello my name is Rahul and I am 14 years old.
From the age 10 I was overweight, at the age of 12 my exact weight was 59 and after doing yoga just for 1 month my weight became 44kg. I lose 15 kg just in 1 month. Now it has been 2 years I am practicing yoga and I am not underweight nor overweight. My weight is 36kg.
All credits to swami ramdev ji.
Guru ji, I have serious problem with my hairs. Can you plz tell me the solution of hair loss.
Guys, I am sorry but This is not Swami Ramdev’s official website, I have made this website for people to share thoughts.
But I am trying to forward all your questions to swami ramdev’s official website which is divyayoga.com
http://divyayoga.com/contact.htm
click above link to contact Swami Ramdev.
http://divyayoga.com/contact.htm
Hi just checking
Good news, All your questions which you post/write/ask (even I requested all users to go to divyayoga.com) will be forwarded to divyayoga@rediffmail.com & divtrust@divyayoga.com where you should hope to get answers to your uqestions. I am really sorry for not being able to personally answer your questions.
OOM.
Guru ji, I have serious problem with my hairs. Can you plz tell me the solution of hair loss.
Hi,
Thanks for making this website and making others also do this wonderful yoga.
Thanks
My sister, 33 years, is suffering from cardiac problem i.e. Enlargment of Heart during the pregnancy period of the 2nd baby (age-2yrs) as doctor said and he has advised for a complete rest and consume maximum one litre of water daily for life time.Also very frequently pain arrises in her heart I would like to request you to kidly advice us for any curable treatment in your estemed institution.
Thanking you
Yours faithfully,
Indrani Das
Kolkata
I have done Kapalbhati pranayam for 7 days but no weightloss found . which pranayams are suitable to reduce the FACE & BELLY fat.
for weight loss with Kapalbhati you will have to avaoid carbohydrates such as roti and Fried food. Eat boiled vegs. I am sure it will work.
Hello sir
I m having too much backpain from last three years even i have consult with somay Doctor’s and hv taken so many medicine but still no relief from pain.
I fed up with this pain so please help me out thorugh any Yoga Aasan or any Ayurvedic medicine
Awaiting your positive reply
Thanking You
my father age about 70 years. when he is doing 7 pranayam after 2 to 3 month he feel energy in his body but his body weight is decreas & he look more thin what shoul he do contionu pranayam or discontinu or is their any change is eating foods sysytem or any tonic he should take.
he facing the problem-diabiteis/heart trouble/prostet problem/B.P./T.B./Acidity & some liver prolem which is cured by doctores.
hi i am 19 yrs olg i want to increase my height to 3 inches more can i increase it at this age ang if yes how do reply because i really get very depressed when i stand with my friends and even my brother because he is also tall so plzzzz suggest me something as early as possible or mail it to me on my website plzzzzzz.
yours faithfully
misha
delhi
Dear respected Ramdevji Maharaj,I am from Assam,my father is 72yrs old .He was suffered stroke on14/05/2008 and left side paralises but at present he is 80% ok from paralises and he was walking with our help.BUT MEJOR PROBLEM IS HE HAS NOT TALKING PROPERLY,MEANS HE MIX UP WITH PRESENT WITH PAST,SOME DOUGHT, FAMILY MAMBER MAINLY.FOR EXE:-1)HE WAS EX-GOVT EMPLEE BUT HE THINK HE IS WORKING NOW.2)SOME DOUGHT MEXIMUM NIGHT WHEN HE GOES TO BED -ALL ROOM ARE IN WATER,ROOM IS FULL OF SNACK,BUILDING ARE BREAKING ANY TIME BUT MAMORY IS 80% OK
plS HELP MY FATHER.THANKS.
I am 18 year old boy. I want to increase my height with help of yoga. My height is not enough for the profession that I want to take up. I need at least 4 inches more. Please help me.
can anyone tell me where is ramdevji maharaj center in sydney
SWAMI RAMDEV PLZZZZZZZ HELP ME im 30ywomen i hav 2child (3yboy sizzerian &5months baby she is normal delivery my problem is that so many stretch marks appearedon my abdomen it looks so ugly how it willremove .the second problem is that my breast is lose how to tight and reduce breastit, the third problem is after normal delevery my uteras is also lose how to tight it &the last problem is that im wearng contactlens abut12y my left eye power is 8.75 right 9.25 year after year my power is incresing im scared plzzz help me as soon as possible plz emailme how can i benefit from yoga or medicine herbal plz advice me what to eatso, i can get rid these problems.
Just do yoga and eat healthy food, When you loose weight it automatically tightens flabby body areas.
Do more Anulom Vilom for your eyes to avoid further eye sight loss.
i am 22 male my weight is 45 i want increes my weight plees help me
Take one cup of home made dahi( yogert) with one spoon of suger every morning but watch your suger level, you should not be diabetic to try this.
dear sir ,
i am 21 year old , i am getting very deppresd last 1&half year now iam working in limited company.
hi
s2imxj1rgn7rowhg
good luck
Namaskar guruji,
Do anulom vilom, udgeeth, say ooooooooommmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm long by closing your eyes and leave your arms, eyes, body relaxed.
It will help in your depression
sir ,can you please tell the best and fast mean to increase height.
i WIll be heighly thankful to you sir
namaskar maharaja, i am sanjay i have been one problem that is when i am talking with my girlfriend in mobile my sperm is leaking with out my knowing, please tell me what to do my age is 27 years, i am very hurting in side for this
my hair is falling..
can u suggest me any yoga or asan for stopping it ?
Hello Swami, and good day
My hair is falling out,and I would like you to suggest what I can use to stop it.Is there anything I can take to get my hair back to it’s normal colour.Also,my ears keep ringing
and I need to stop it from ringing.What can I do to stop my hands from shaking, and my nails
on my feet are too thick,what can I take to get them back to being healthy.Please reply as soon as you can,and thank you very much.
just checking
guru ji, i am 23 and my height is 168cm only 2cm short of 170cm. since i have to gain those 2cm in one month so that i will be eligible for forth coming recruitment of police is there any way to do it with the help of yoga. If yes then please tell me as soon as posiible. i will be highly obliged. plz help me , plzzzzzz…..
Dear Baba Ramdev ji,
My friend suffers with SLE(Lupus), Is there any cure or remedy?
My mother has diabetise, osteoporosis/Arthritis, Is there any remedy?
Is there any camp for treatment in Delhi? If no then can we show ourselves at your Haridwar clinic?
We are muslims, so would we be treated by your clinic?
We all wish you and pray for you and your work.
Regards,
Khwaja.
i use ur medicine `dhrisht` & do yoga daily
from atleast 2 months
but till now i didnt get relief in eye sight
plz help me
Hi, whats the point when swamiji ist’nt going to read any
ones messages. So how can any one contact for help.
My problem is lossing weight and would like to gain healthy
weight. help….
This website is for people to advice each other about swami ramdev yoga. Official website of swami Ramdev Ji’s is divyayoga.com
Baba ji
I’m a computer engineer, normally I work 6-7 hours on computer and 2-3 hrs driving every day, so by the end of day I feel pain on by back bone, neck and head.
Pls suggest to me what to do.
Pranam gurujee
my husband having ankle pain in both legs. because his job is full standing for many years. now he is getting severe pain. now doctor to take one injection. so pain will stop for 2-3 yrs. but i want to listen from babajee any yoga to stop this pain. please suggest. everyday i’m watching aastha channel.
Hi,
I am 26 Year old i am suffering from chronic colitis from last 2 year and doctor are saying to me there is not any cure of chronic colitis so you have to take medicine Whole life but i heard from somebody about Baba ji.
Please tell me what kind of food and herbal medicine i can get from your centre. I live in Delhi. Please help me.
Dear Sir and swamijee!!
I am avid follower of you and yoga, I do it every morning, inspite of that I had faced constipation problem and eventually operated for fistula in ano, the operated area is cured, but within a month It started recurring in other areas,a pus is formed with pain and I had to take antibiotics to drain it out, its painfull, please suggest something to cure it, I control diet and I am 28 male.having sedabtry type of job.
If any medicine is available in Mumbai,please suggest and state the address.
Regards
9833946494
i need medicine for insomnia please let me know what should i do
Pranam gurujee
my husband having ankle heel pain in both legs. because his job is full standing for many years. now he is getting severe pain. now doctor to take one injection. so pain will stop for 2-3 yrs. but i want to listen from babajee any yoga to stop this pain. please suggest. everyday i’m watching aastha channel.
Comment | Feb
Pranam gurujee
my husband having ankle heel pain in both legs. because his job is full standing for many years. now he is getting severe pain. now doctor to take one injection. so pain will stop for 2-3 yrs. but i want to listen from babajee any yoga to stop this pain. please suggest. everyday i’m watching aastha channel.
Comment | Feb
Namasthe gurujee,
my husband having ankle heel pain in both legs. because his job is full standing for many years. now he is getting severe pain. now doctor to take one injection. so pain will stop for 2-3 yrs. but i want to listen from babajee any yoga to stop this pain. please suggest. everyday i’m watching aastha channel.
Om Guru ji
there is a girl Gurmeet Kaur 20y/f who was suffring by R.A posetive.I advice her for Yoga Parnayams @ Aloebera
Guru ji now she is well,her test is nagative within three months only.I heartly thankful to you.
I hope you go to divyayoga.com
please tel me how to decrease my breasts size by exercises only, i am 20 years old.
I need your help.My hair is falling down and loosing please give me solution that grow my hair.
dear baba ji
i rajeev chhabra am working as a buisnessman in stationer i dont know how i have made a loss of huge amount in buisnes and besides taking long treatment from pcychatrist for depression and stress i am not able to get back my identity kindly help me out .i have given my mail address.
baba motapa kaise kam kia jaye mai phaut mota hoo
Respected babaji,
My doughter is suffing from thyoride. But she don’t want ot do yoga . so kindly tell me any medicin if you have for that .
Namaskar
Hello Checking
I am suffering from arthritis it is increasing day by day kindly tell me pranayam package to cure it.
rajeev,
i am not ramdev, but his fan. get your kundali checked, if it is not as bad as you expected, then check for black magic. i know it because i had exact same symptoms and losses like you and got it resolved a few days back. i feel alright now.
What do you think of Swami Ramdev’s Intensions?
Is Swami Ramdev doing enough or just filling his pockets with money?
Appriciate Ramdevji’s work, he is trying to help with so many health issues we are facing these days. Don’t come to a conclusion untill you try it for yours. Yoga always helps, and its not like the modern medicines that cure but have lot of side effects…..Have faith in what you do with dedication
I need to know home remedies for diabeties please all the ingridient and let me know where can we find all that.
Thanks
@neelam satija – hi
@Bindu Kadakia – @neelam satija – hi
lk
hi all
@DARPAN –
HI
Hello People
Pranam Guruji,
My name is Nishtha and I have been living in Paris for 2 years. I am 23 years old, height 5′7 inches but my weight is just 43 kilos which is very alarming. My body type is lean and lanky and very boney. I am pure vegetarian. I eat lots of vegetables and drink juices. I didn’t want to opt taking medicines to gain weight. Could you please suggest me yoga exercises or any other way out?
Also that I have a lot of scars on my body due to scratching pimples and bruises. Please give me remedy for my skin problem too.
Thanks a lot
Nishtha
To gain weight:
1. Eat Healthy Food
2. Drink milk with banana(banana shake)
3. Prepare your food in desi ghee like sabzi.
4. Eat Aloo Pranthas once in day.
This will make you gain weight within 1 month.
Hi, i read about your weight problem. i am not a doctor but like to suggest some things. sometimes weight gain/loss is due to the thyroid. if you have thyroid (which is very common in anybody) you may not gain weight even though you have very good healty diet.Check your thyroid levels first & it will help you the root cause. And yoga helps a lot for thyroid problems
Hi,i am k.Ramkhelawan from Mauritius,i am suffering from biliary pain since one month,besides i have done ultrasound test and its appear normal ,plz could you find a remedy for me?
Babaji i am 23 years old and my height in cm is 162, i feel very odd talking to friends due to my short height. what can i do to increase my height.And one of my friend told me that at the age to 23 will not be able to increase your height is it true ?
Hi
Sat sri akal Baba ji my daughter who is 10 yrs old suffers from severe constapation. Please advice me on any natural medication i can give her. shes alway complaining of stomach ache.She also has noonon syndrome.
i am 29yrs old i have lost my so many hair people can see my sclap baldness is there i have no heredity all of them have good hair i have thyroid but it control so not because of this i want u to help me exercise for growing hair not able to search of ur site i want to meet baba ramdev ji personally i have leave my job i am also in depression because of this pls help me to prevent this and grow my hair
can anyone tell me about the duration of kapalbhati , the instructions mentioned here for the duration is if you want to lose weight then its more than 30 minutes, and in the above simulation of kaplabhati under tips: it mentions you can do for 2 to 3 hours,
but when swami ramdev says it on the video he mentions it to be for not more than 15 minutes..
will you please explain in more detail ..
thanks
2 or 3 hours of kapalbhati is not for everyone, Swami Ramdev says it if someone wants to just to test the power of Kapalbhati which helps in burning calories which helps us in loosing weight.
i have a breathing problem however not too much from my chest but below and my stomach how can i alleviate this as i feel very conjested it has beengoing on now 3 weeks and i have been kapal bandyam etc since 1 april 2009 but am still hving these respiratory prolims. i do hope to get a reply soon. thank you.
First of all, You dont have to breathe by your stomach, you are breathing by Chest thats good, stomach has no organ which takes oxygen, Your chest and lungs which need oxygen and what GOD made for us to breathe. Do it slowly and keep your nose clean in order to breath if you cant breath by nose try breathing from mouth for Bhastrika( deep breathing for 5 minutes)
do you know what pranayam should i do to get rid of pimple?
if i do kapal bhati and anulom vilom for 10 minute everyday.how long will it take to get glasis off(improve vision)
You can take help of pin hole glasses, use them and do Anulomvilom, and eat lots of green vegetables.
If you use PC use a break reminder software. You eye sight will improve, incase it does not improve it would not get worse either.
oh fantastic . i learn lot from this. I had ganglion, and pain in hand but when i started yoga of shri ramdevbaba, all problem GONE. excellent.
Thanks for the useful info. It’s so interesting